2026 Miles: 250.56 of 440 Goal. There are two photos because this was kind of a two-part run. I run for me and want to track progress with my goals in mind. With that being said, this run started out great, and I was happy with how it was going - until I was about 2 miles from the end of my planned run. I may or may not have slightly injured my ribs/chest while playing and acting like a kid with my niece a few days before. At this point in the run, things shifted, and I felt a very sharp pain and wasn’t sure I even wanted to walk the remaining distance home. Because I wasn’t “worn out,” I decided to go ahead and stop the first run and start a second on my app because I knew things were quickly going downhill. If I’m just tired or worn out, I let the timer continue because that’s all I’m capable of with my current fitness level. I probably should have started with a shorter run, but things seemed to start off well so I kept going. You’ve never done anything like that, right? lol. It ended up ok, and I still got some miles in. Something has “popped” since the run and things seem like they are back in place and almost good to go. Stay safe and take care of your body. Aloha! #RunHappy #geoffreygetsfit #selfcare #knowyourself #runnersofinsta

#P90X Day - Chest & Back. Simple exercises individually but definitely used some muscles I haven't used in quite a while. My goal is to do a more diverse workout plan rather than just running, though I'm still hitting my running goal of 440 miles this year. What do you do for high intensity training? #geoffreygetsfit #workoutgoals #firefighterfitness